WebFeb 18, 2024 · Sit upright with the legs straight out in front of the body. Slowly and gently bend forward with the upper torso from the hips, keeping the legs straight. 4. Squats. Kohei Hara/Getty Images ... WebWeakened muscles. For many women, the abdominal and pelvic floor muscles you relied on during childbirth (as well as your bowels) may be temporarily tired out and stretched, …
Causes of hard-to-pass stool and what to try - Medical News Today
WebAug 10, 2024 · Symptoms. A small posterior vaginal prolapse (rectocele) might cause no symptoms. Otherwise, you may notice: A soft bulge of tissue in the vagina that might … WebStool softeners are a type of laxative that can provide relief from constipation. Constipation can occur due to lifestyle habits, pregnancy, medications and health conditions. Side effects of stool softeners may include stomach pain, nausea and diarrhea. Contact your doctor if the medicine doesn’t help relieve your constipation within one week. chinthurst farm bramley
Posterior vaginal prolapse (rectocele) - Symptoms and causes
WebDec 15, 2024 · 6 tips to get rid of constipation during pregnancy. Diet high in fiber. You should aim to enrich your daily diet with 25 to 30 grams of dietary fiber. This can be … WebLean meats. Cooked eggs. Yogurt, especially with live, active cultures of lactobacillus acidophilus. Also be sure to avoid eating a few foods that can make diarrhea worse: "Simple" high-sugar drinks (apple and grape juice, … WebA rectocele occurs when your pelvic floor weakens. Several factors can contribute: Pregnancy and childbirth: Vaginal childbirth, especially multiple births, can damage or weaken your pelvic floor. Prolonged labor and large newborns can stretch your pelvic floor muscles, leading to weakened support for your vagina. granny\u0027s polish sausage with sauerkraut