Web14 apr. 2024 · memes that help me poop - YouTube 0:00 15:18 memes that help me poop MemerMan 2.1M subscribers Subscribe 199K Share 6.1M views 2 years ago … Web12 dec. 2024 · Push down on your waist and stomach. This will help push the poop into the anal canal. Make sure your feet are planted on the ground. Try your best not to strain yourself and relax your anus. Do not tighten your stomach. Before getting on the toilet, give yourself an abdominal massage to stimulate your bowels.
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