WebMar 4, 2024 · Let’s see the different types of nail conditions generally noticed as signs of vitamin deficiency in nails: 1. White Spots. This is the most common pattern seen in nails – those white, random spots on the … WebNov 2, 2024 · According to Dr. Tomc, not taking in enough protein can lead to breaking, brittle nails. Foods high in protein provide the most dietary nourishment for our nails, helping to make keratin, the protein that makes up our nails. Make sure you're eating plenty of fish, chicken, lean beef, poultry, eggs, beans, and skim or low-fat dairy to give your ...
Nail Health Chart: Common Problems and Treatment
WebSep 1, 2024 · Your nails may be broken at the edges, flaky, and yellowish in colour if they are brittle. It might also be caused by eating a diet lacking in calcium, which has the potential to affect the ... WebNail biting or picking nails can result in abnormal breaking of nails. Rubbing of the fingers is another sign of stress, which can cause distortion of the nail plate, and can further lead to broken nails. Vitamin Deficiency: Vitamin … maxim building
3 Vitamin Deficiencies That Can Affect the Health of Your Nails
WebDec 9, 2016 · 2. Symptom: Brittle nails. This common problem can happen because of an issue with your diet or the chemicals your hands are exposed to. Nails are formed in the nail matrix, the root of the nail. WebOct 14, 2024 · Concave or depressed nails (think: the shape inside of a spoon) can be caused by low iron levels, or anemia.Iron helps form hemoglobin, a molecule that shuttles red blood cells loaded with fresh ... WebVitamin A deficiency: No half-moons or ridged nails, brittle, peeling or splitting nails. Vitamin B-12 deficiency: Nails curve down past your fingertips, flat nails, dark, spoon shaped nails. Vitamin C deficiency: Fraying, pitted, split nails, frequent occurrence of hang nails. Lack of zinc, iron, protein, and calcium could also result in weak ... maxim builders pty ltd